Wim Hof Method Workshop

Discover the Power of the Wim Hof Method — in an intimate, transformative workshop

– When was the last time you felt truly alive?
– What if, instead of avoiding stress, you learned how to master it?
– What could your body achieve if your mind stopped setting the limits?

Join me for a powerful and deeply immersive day designed to help you reconnect with your body, your mind, and your inner strength in a safe, supportive small-group environment.

– Breathing Techniques – Experience how conscious breathing can reduce stress, boost your energy levels, and bring you back to balance.
– Cold Therapy – Tap into the power of the cold to strengthen your immune system, build resilience, and anchor yourself fully in the present moment.
– Commitment & Mental Focus – Learn how to turn challenges into powerful inner resources.

Throughout the day, you’ll receive not only practical knowledge but also profound, embodied experiences. Through guided breathing exercises and an optional ice bath, you’ll feel the real impact of the method in your own body — with dedicated personal attention and guidance every step of the way.

Date: Saturday 10:00-16:00, 22 November 2025

You will be provided:
– Yoga mat
– Filtered water, hot drinks & healthy snacks throughout the day
– A nourishing warm lunch to recharge inside and out

What to bring:
– Comfortable clothing
– Swimsuit & towel
– Flip-flops
– A warm blanket
– An open, curious heart

Please note: Participation requires signing a liability waiver.

Places are limited to ensure everyone receives personal guidance and a deeply meaningful experience. Secure your spot and discover your hidden potential through the Wim Hof Method!

REGISTRATION

The workshop is guided by me — the first female Wim Hof Method Instructor in Hungary — with passion, care, and a deep commitment to your journey.
I warmly welcome you to an uplifting, transformative experience.
Adél