yoga Hatha yoga in English

sofia karassantes

For me, Yoga means unity: uniting body, mind and soul. During yoga practice, our consciousness is tuned to the consciousness of superior energies, making it easier to recognise the root of our blockages, the teachings of our re-writing circles, therefore helping us to get to the state of necessary change.

As your body forms, so does your consciousness.

I will help you to learn the right asana postures and breathing techniques in my classes. I’m going to teach you how to learn to tune in to your innermost self through the relaxation.
If you start to practise you can witness the countless positive effects:
  • Reduces stress and depression
  • Enhances blood circulation
  • Improves memory and concentration
  • Purifies the nervous system
  • Gives you better stamina
  • Flushes the toxins out of the body
  • Alleviates backache and corrects herniated disc

We start the lesson with a couple minutes of chat, discussing your day, how is your body and what’s your actual mood. It helps me to perfectly adjust the lesson to your needs.

We spend the first 15 minutes with a tuning in and body scanning, setting an intention for the practice. We continue with a pranayama technique and a warm-up sequence to prepare our body for the asana practise.

The next 60 minutes is for the actual asana practise.

We end our session with a 15-minute relaxation, with a full body-emotion-thought scanning.

These 90-minute practices allow you to explore your own interior silence.
We can only connect when we are at ease. This is the place and time for you.

Bring comfy clothes that allows you to freely move but forget your trainers.
I’m looking forward to meeting you at my classes!